Spectrum Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD Spectrum, and/or Relationships? Or simply get advice and reading recommendations? Welcome to Dr. G's blog!

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Neurodiverse Couples

Attachment Styles 101

Attachment styles are part of attachment theory in psychology, developed by John Bowlby and Mary Ainsworth. They help outline how we think, feel, and act in our relationships. Parents this post may be helpful as you think more about your relationship with your child and how you can support healthy and secure attachments in your family.

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