Spectrum Connections Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD, Trauma and/or Neurodivergent Relationships? Or simply to get advice, updates and reading recommendations? Welcome to Dr. G’s Blog!


What You Can Do to Help Your Child Manage Their OCD Symptoms

Obsessive-Compulsive Disorder can occur in all ages. Put simply, it is an ongoing, persistent inability to tolerate uncertainty about a perceived distressing thought or threat. Frequently, this intolerance looks like disruptive, repetitive rituals and sounds like constant reassurance seeking from loved ones to try to gain certainty about an upsetting trigger. It can be diagnosed

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What to Do If Anxiety Is Affecting Your Sleep

Stressful thoughts have a tendency to keep you awake at night. Maybe you struggle to fall asleep or you wake up in the middle of the night and can’t fall back asleep. If you have anxiety, that means that these worries affect you consistently and can even interfere with your daily life and activities. Anxiety

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