Spectrum Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD Spectrum, and/or Relationships? Or simply get advice and reading recommendations? Welcome to Dr. G's blog!

Trauma

Take These Steps Toward Overcoming Trauma-Related Guilt And Shame

If you have experienced something awful, life-altering, or deeply disturbing, you already know how difficult moving on from that can be. You may struggle to think of other things or find it challenging to overcome what happened and move on with your life. For many people, experiencing, surviving, or witnessing traumatic events can leave them feeling

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