Spectrum Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD Spectrum, and/or Relationships? Or simply get advice and reading recommendations? Welcome to Dr. G's blog!

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Trauma

Try These Tools to Process Trauma

Going through any type of trauma can be difficult to process. Often, traumatic memories are stored in such a way that makes them difficult to access. This is your mind’s way of protecting you. That’s why it can take so long to heal from traumatic events.  However, you can use different tools and techniques to process

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