Spectrum Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD Spectrum, and/or Relationships? Or simply get advice and reading recommendations? Welcome to Dr. G's blog!

Trauma

The Body Remembers: How Trauma Dwells Within

Everyone deals with trauma differently. However, most people recognize it as something that can severely impact your mental health and well-being. While that’s true, it’s important to note that your brain isn’t the only thing that holds onto trauma. Your body remembers, too, and can often hold onto the effects of trauma for many years.  It

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