Spectrum Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD Spectrum, and/or Relationships? Or simply get advice and reading recommendations? Welcome to Dr. G's blog!


What is Stimming and Why Do Neurodivergent People Do It?

Life as a neurotypical person can be hard to navigate and overwhelming at times. That’s for someone who has zero difficulties regulating their behavior, moods, or environment around them. When you have neurodivergent differences, such as Autism Spectrum and/or ADHD, it can be hard to navigate the day-to-day and feel regulated and calm. A diagnosis

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