Spectrum Connections Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD, Trauma and/or Neurodivergent Relationships? Or simply to get advice, updates and reading recommendations? Welcome to Dr. G’s Blog!

Trauma

What is Brainspotting Therapy?

Brainspotting therapy is nothing new. In fact, it was discovered over 20 years ago. But, more people are just starting to discover it and the benefits it can provide when healing from trauma and unresolved issues. Brainspotting can also regulate the nervous system, release hurts, and help you let go of unwanted patterns. But what

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