Spectrum Connections Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD, Trauma and/or Neurodivergent Relationships? Or simply to get advice, updates and reading recommendations? Welcome to Dr. G’s Blog!

Adult Therapy

Taking a Deeper Look at the Freeze and Fawn Responses

Most people have heard of the fight-or-flight responses regarding how your mind comprehends fear. When you’re in a dangerous situation — even a perceived one — your mind tells the rest of your body that it needs to defend itself somehow.  Fight means standing up to the threat, while flight means running away from it or avoiding it.

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Adult Therapy

You Think You May Have Experienced Childhood Trauma. Now What?

Childhood trauma is more common than many people think. However, many people who experience it—especially at a very young age—try to repress those memories or forget about them as a defense mechanism.  That can work for a while. There are many functioning adults who had to deal with childhood trauma and haven’t had any major

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Adult Therapy

How Does Complex Trauma Present in Adults

Most people have a basic understanding of trauma. You’ve undoubtedly heard of PTSD and experiences in childhood and adulthood that could lead to trauma symptoms. However, fewer people have either heard of or fully understand complex trauma. The two differ in that complex trauma is something that repeatedly happens over time. Therefore, it’s often referred

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