Spectrum Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD Spectrum, and/or Relationships? Or simply get advice and reading recommendations? Welcome to Dr. G's blog!

Adult Therapy

You Think You May Have Experienced Childhood Trauma. Now What?

Childhood trauma is more common than many people think. However, many people who experience it—especially at a very young age—try to repress those memories or forget about them as a defense mechanism.  That can work for a while. There are many functioning adults who had to deal with childhood trauma and haven’t had any major

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Adult Therapy

How Does Complex Trauma Present in Adults

Most people have a basic understanding of trauma. You’ve undoubtedly heard of PTSD and experiences in childhood and adulthood that could lead to trauma symptoms. However, fewer people have either heard of or fully understand complex trauma. The two differ in that complex trauma is something that repeatedly happens over time. Therefore, it’s often referred

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