Dr. Gurash's Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD Spectrum, and/or Relationships? Or simply get advice and reading recommendations? Welcome to my blog!

A path leads through a forest of trees

Lazy Eight Breathing: Breathing Technique for Anxiety

Do you or your loved ones live with anxiety? When anxiety shows up, it often can leave a sense of breathlessness or a feeling like you can’t catch your breath. This can be very uncomfortable and even more anxiety-provoking. This post is the second in a series of breathing exercises to try when you feel

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