Spectrum Blog

The Gottman method is designed to help couples build intimacy by boosting respect and breaking down communication barriers. Most people understand the importance of healthy communication in a relationship but aren’t sure what it looks like.  In a neurodivergent intimate partnership, this is the main concern that brings couples to therapy, that both partners are

Curious about how neurodiverse couples therapy can help you and your intimate partner? Neurodiversity is becoming more widely understood across the world. While most people associate it with autism, there are a variety of conditions that can make someone neurodivergent. It simply means that their brain works differently than what is considered neurotypical. Neurodivergent people

You may have heard of Cassandra Syndrome, or maybe you have not. As the neurotypical partner in a neurodivergent intimate partnership, you are likely trying to better explain your emotional experience in your relationship with your partner who may have autism and/or ADHD. More often than not, your neurodivergent partner may not even be aware

When you’re upset with your partner, it’s easy to let your anger get the best of you. You might end up saying things you don’t mean—or things you’ll later regret. What you choose to say can also fuel an argument further. You might end up going completely off-topic and bringing up things that aren’t even

Not liking your in-laws might be an old stereotype, but for some people, it’s a very true reality. As the old saying goes, when you marry someone, you marry their whole family. It might not always feel that way, but it certainly can during the holiday season. It’s the time of year when families get

Communication is one of the key components of any successful relationship. While most people know that, it doesn’t mean communicating with your partner is always easy. It also doesn’t mean the communication habits in your relationship are always healthy.  Thankfully, there are things you can do to improve your communication as a couple. By making healthy

Dating is a nuanced experience for everyone. No two situations are exactly alike. Whether you’re heading out on a first date or you’ve been seeing a special someone for a while, the dating world can be a little stressful for everyone. However, it’s often especially overwhelming for neurodivergent individuals.  That doesn’t mean you shouldn’t date.

Are you a neurotypical person with a partner on the Autism Spectrum? Are you struggling to find ways to connect and relate in everyday ways? You aren’t alone in your experience. Many couples in similar circumstances struggle as they try to find harmony and balance together in their intimate partnerships. At Spectrum Connections Therapy, we

We hear all the time that relationships are “hard work.” Yet, perhaps they are so difficult because tools for relationship success and satisfaction are not taught early enough or thoroughly enough from the start. What if there were proven techniques available to help restore your struggling connection? What if you knew what to do to

Starting from an early age, our lives are often shaped by the people who surround us. Known as attachment theory, it explores the connection that humans have with one another. Most often, the connection between caregiver and infant. Attachment theory looks at the various ways bonds in life influence us as we grow up into