Spectrum Connections Blog

Want to understand the Neurodiversity Spectrum, Anxiety, OCD, Trauma and/or Neurodivergent Relationships? Or simply to get advice, updates and reading recommendations? Welcome to Dr. G’s Blog!

Neurodiverse Couples Therapy

Gottman Couples Therapy: What It Is & Why It Works

We hear all the time that relationships are “hard work.” Yet, perhaps they are so difficult because tools for relationship success and satisfaction are not taught early enough or thoroughly enough from the start. What if there were proven techniques available to help restore your struggling connection? What if you knew what to do to

Read More »
Neurodiverse Couples Therapy

How Do Attachment Types Develop and What Can You Learn From Them?

Starting from an early age, our lives are often shaped by the people who surround us. Known as attachment theory, it explores the connection that humans have with one another. Most often, the connection between caregiver and infant. Attachment theory looks at the various ways bonds in life influence us as we grow up into

Read More »
Autism

Podcast with Dr. Nicole Gurash: Navigating the Spectrum

Recently I chatted with Michele Portlock with Navigating the Spectrum, located in Parker, Colorado. We chatted about neurodiversity-affirming and trauma-informed care for the neurodivergent community. If you’d like to listen to the podcast, here is the link. https://www.micheleportlock.com/

Read More »
Neurodiverse Couples Therapy

How to Improve Communication in Your Neurodiverse Relationship

Communication, for any couple, is a continual work in progress. Your neurodiverse relationship is no exception. Whether one or both of you are on the autism spectrum, the challenges to feeling mutually heard and understood are real and ongoing. Coming together to engage and respond to each other effectively is vital to a lasting connection.

Read More »
Neurodiverse Couples Therapy

How to Co-Parent Productively With A Difficult Or Resistant Ex

Parenting is hard enough as it is. It can be even more difficult to co-parent. Staying on the same page, cooperating, and remaining consistent are often full-time jobs. Parents that split up often struggle to stay on track with parenting goals. The most important thing to remember is that your child needs your leadership and modeling

Read More »
A man and woman hug and smile
Neurodiverse Couples Therapy

Love on the Autism Spectrum

Are you an adult on the autism spectrum or in a relationship with an individual with ASD and do you feel like you are struggling with the important relationships in your life? Whether you are stuck in unhealthy communication cycles, spiraling further away from feeling connected, or struggling to stay on the same page with

Read More »
A therapist sits on a couch with a teenage patient and they talk
Autism

Neurodiversity Affirming Psychotherapy for Autism

What does it mean to be Neurodiversity Affirming? Neurodiversity simply explains the natural variations in the brain. In this sense, neurodiversity is not seen as a disorder or deficit that needs to be “fixed”. It is recognized as a spectrum and a natural part of life. This is an important perspective to promote to increase

Read More »
A man and woman hold hands, they are dressed up nicely
Neurodiverse Couples Therapy

Attachment Styles 101

Attachment styles are part of attachment theory in psychology, developed by John Bowlby and Mary Ainsworth. They help outline how we think, feel, and act in our relationships. Parents this post may be helpful as you think more about your relationship with your child and how you can support healthy and secure attachments in your family.

Read More »
Autism

Autism Parenting in a Pandemic

We are not all in the same boat, but we are certainly all in the same storm… The COVID-19 pandemic has been an uncertain and stressful time for all of us. Add being a parent of a neurodivergent child can add another complex layer of challenges while parenting and navigating the school system during COVID-19.

Read More »
Scroll to Top