Covid Coach is a mobile app that serves as a resource to help individuals stay connected and cope with stress, anxiety, parenting, care-taking, and more during the COVID-19 pandemic. It is a free and evidence-informed, and intended for everyone. This app was developed by staff at the National Center for PTSD. Please click here to get more information on this valuable app!
The World Health Organization (WHO) released this ACT illustrated book called “Doing What Matters in Times of Stress”. Please click here to access this free resource.
Below is an ACT inspired video from Dr. Russ Harris on how to FACE COVID. I highly recommend watching this video as it has lots of valuable information to support all of us.
Finally, here is a link for a parenting in a pandemic podcast and other resources from the founders of Triple P parenting program that you may find helpful as support during these uncertain times.
I hope these resources are helpful. Please reach out if I can be of additional support during this time.